- Our Courses Sleep Well, How To Overcome Insomnia
Sleep Well, How To Overcome Insomnia
A good night's sleep is essential for good health!
This informative and practical workshop is for anyone who has sleep difficulties.
Learn about sleep physiology, body clock rhythms, sleeping 'education', and ways to wind down the overactive mind and body.
The course covers the role of sleep posture, sleep preparation, light and temperatures. Breathing, simple meditative and physical techniques to improve sleeping patterns are practised throughout the workshop.
A range of naturopathic approaches to deeper, more natural sleep patterns are also covered.
A good night's sleep following this course is assured!
Course Code: s1482wa
Course Duration: 7hrs 9.30am to 4.30pm
Course Start Dates: 3 February
Course Fees:
$145
