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New - Nutrition for Perimenopause & Menopause

Support Your Health Through Every Stage of Menopause

Perimenopause and menopause are natural life transitions, but they can bring unexpected changes to your body, energy levels, sleep, mood, and overall wellbeing.

The good news? Nutrition can play a powerful role in helping you navigate these changes with greater confidence and better health.

Our new Nutrition for Perimenopause & Menopause short course provides an evidence-informed introduction to the nutritional strategies that support women through every stage of menopause.

Why This Course?

Menopause is more than a hormonal change. It can affect:

• Bone and heart health
• Metabolism and weight management
• Sleep quality
• Energy levels
• Mood and overall wellbeing

Understanding how nutrition supports your body during this time empowers you to make informed choices that benefit your health today and into the future.

What You'll Learn

By the end of the course, you'll be able to:

✔ Understand the differences between perimenopause and menopause.

✔ Recognise common health changes experienced during these life stages.

✔ Apply practical nutrition strategies to support a healthy nutritional status.

✔ Understand how diet can promote long-term health, wellbeing and quality of life.

Course Topics Include

• What is Perimenopause?
• Balanced Nutrition Recommendations
• Nutritional Status During Perimenopause
• Achieving and Maintaining Healthy Nutrition
• Fluid Intake During Menopause
• Lipid Metabolism Disorders
• The Role of Micronutrients
• Soy & Phytoestrogens
• The Gut Microbiome and Menopause
• Sleep and Menopause

Meet Your Facilitator

Fiona Banovic is an experienced Clinical Nutritionist based in Sydney with more than 24 years of clinical practice.

As a Professional Member of the Australian Traditional Medicine Society, Fiona combines evidence-based nutrition with practical, realistic advice to help women make sustainable lifestyle changes. Her engaging teaching style makes complex nutrition easy to understand and apply in everyday life.

Is This Course Right for You?

This course is ideal for:

• Women approaching or experiencing perimenopause and menopause
• Anyone wanting to improve their nutritional wellbeing
• Health and wellness coaches seeking foundational knowledge
• Individuals interested in healthy ageing through nutrition

Flexible Learning Option: Optional live online and/or at your leisure in line with your own weekly schedule 
Commences: From Thursday 27 August to 3 September (2 weeks)
Duration: 1.5 hours per week for 2 weeks 6.30pm to 8.00pm
Cost: $145
 

Start Your Learning Journey

Whether you're beginning perimenopause, navigating menopause, or simply wanting to understand how nutrition can support your health, this course offers practical knowledge you can start using immediately.

Enrol today and discover how evidence-based nutrition can help you feel your best through every stage of menopause.

Learn More

We look forward to supporting your health journey.

The Nature Care Team

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