Protect Your Brain and Support Your Future
Discover practical, science-informed strategies for better brain health.
What if small changes to your diet, sleep and lifestyle could help support your brain and reduce the risk of cognitive decline?
This empowering short course explores the science behind brain health and provides practical strategies you can apply to everyday life.
What You’ll Learn
- Explore possible causes and contributors to cognitive degeneration
- Discover what research tells us about brain-protective foods
- Explore a diet designed to support brain health
- Identify behaviours associated with improved mental performance
- Discuss practical lifestyle choices that may help prevent or slow cognitive decline
- Understand the role of melatonin and quality sleep in brain preservation
Topics Covered
Brain Health &
- Diet
- Supplements
- Lifestyle
- Sleep and melatonin
Plus: Practical steps to reduce your risk of cognitive disorders.
Gain knowledge, practical strategies and evidence-informed insights to help you make more informed choices for long-term brain health.
Meet your Trainer, Fiona Banovic
Fiona is a clinical nutritionist based in Sydney. She is extremely passionate about the gut microbiome, brain health and psychology of food and the relationship to our overall wellbeing. She is enthusiastic about enjoying great food and a sunny lifestyle, all in the name of good health. Fiona is a professional member of the Australian Traditional Medicine Society and has been in practice for over 20 years.
Participants will receive a Certificate of Completion