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Yoga and Meditation

Learn how to utilise different aspects of yoga & mediation in your daily life to develop your own personal practice to experience a greater sense of well-being and self-awareness through these amazing techniques.

In this workshop you will learn the theory of Yoga and Meditation as you look at:

  • What is Yoga?
  • The Principles of Yoga Practice
  • Yoga Asanas (postures)
  • The Styles of Yoga
  • The Yoga Sutras of Patanjali - Introduction
  • Eight Fold Path - Introduction
  • Pranayama (yogic breathing)
  • What is Meditation?
  • The Styles of Meditation

Turning the theory into practice you will enjoy practical yoga and meditation sessions where you experience:

  • A General Yoga Class
  • Yogic Breathing Techniques
  • Meditaition
  • Stress reducing &
  • Restorative Postures

About the facilitator - Joan Miller

Joan has over 30 years of experience in practicing yoga and has been teaching in Yoga teacher training programs since 2005. Joan takes yoga back to its authentic roots to help her students develop spiritual as well as physical awareness. Certified by over five nationally and internationally recognised bodies and a Senior Teacher (level 3) of Australia's peak body of yoga, Joan is a highly qualified, compassionate and inspiring Yoga Teacher, Yoga Therapist and Reiki Master.

Participants receive a certificate upon completion. 

Study options: Join us on campus in Sydney.


I felt a sense of belonging, feeling ?at home? attuned to my higher purpose and within my element in the three day Yoga intensive course, Joan is an amazing facilitator she makes the class enjoyable, comprehensive and makes the participants feel relaxed and valued. The class discussions are very informative and valuable, Joan takes time to listen to each student?s questions with patience, her wisdom and knowledge are refreshing. I feel blessed to have chosen this course. Kindly Marayah R. Kis



Start Date: 22/03/2019

Time: 9.30am - 3.30pm

Duration: Three Fridays

Day One: 22 March
Day Two: 29 March
Day Three: 5 April

Enrol Now 

Course Fees: $475.00


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