Learn to harness the power of the body and mind to reduce stress and anxiety, while improving concentration and sleep.
You’ll learn strategies to build emotional resilience, concentration, and to cultivate a sense of ease and peace, with guidance around establishing a regular meditation routine, and resources for on-going practice.
Learn More and Enrol Online
https://www.naturecare.com.au/courses/short-and-continuing-education-courses/27/introduction-to-meditation/22
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