Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness and the power of positive affirmations to make lasting beneficial changes.

Participants receive a certificate upon completion. 

Testimonials

I absolutely loved this course! Emma was an incredible teacher with a wealth of knowledge and the way that she taught was inspiring. I feel like I personally got so much from this course and am genuinely excited to be able to hopefully pass that on to clients in the future - Brianne

Emma's guidance of the experiential meditation practices & discussions was amazing. She was very attuned to the moment and has a beautifully calm voice & presence. Many thanks for a wonderfully lead course. – Stella

This course is brilliant. I love that it solidifies the benefits of practices through scientific research. It gives me more confidence to use them with my clients.  I thoroughly enjoyed the lessons! – Gillian